Personal Training » Qualifications

• Yo-fit
  1st step to yoga but at a faster pace
  
  

• Stability Ball
  Strengthens core, improves posture and balance
  
  
• RMT
  Resisted Movement Training, identifies and corrects any muscular imbalances that may cause restriction or re-occurring injuries with specific exercises
  
  
• MBF
  Movement Based Flexibility, Improves strength at end range when doing any dynamic or ballistic sports. excellent fun but very hard work, for the more experienced athlete